NEXT SESSION STARTS FEBRUARY 7th!
Taught by our Physiotherapists and Stott Pilates Instructors
Martha Purdy and Kelly Whitman
Basic PhysioPilates
Wednesdays 7pm (Kelly)
Ideal for the client looking for an active
approach to injury prevention and treatment.
Intermediate PhysioPilates
Monday 6pm (Martha) Wednesday 6pm (Kelly)
This class will pick up the pace, incorporating
equipment to further challenge core strength and stability.
(*class will be held one hour later on Feb 21st and Mar 21st)
Sport Stability PhysioPilates
Monday 5pm (Martha)
Combine the Pilates method with exercises that prevent and
treat common athletic injuries and muscle imbalances.
(*class will be held one hour later on Feb 21st and Mar 21st)
Dates: Feb 7th to March 30th
Location: 3008 Oxford St, Suite 203 (entrance on Cork St)
Fees: 128$ for 8 week session (covered by some insurance plans)
Please bring own mat.
*Note: All new participants must book a pre-class evaluation.
Billed as physiotherapy.
REGISTRATION STARTS ON JANUARY 7th FOR NEW PARTICIPANTS
PRE-REGISTRATION OPEN NOW FOR CURRENT CLASS MEMBERS
CALL 423-1085
.
Tuesday, December 21, 2010
Sunday, November 21, 2010
PhysioPilates Classes Now in Session
This week marks the start of our Fall/Winter session of PhysioPilates.
There are still a few spots avaiable, pro-rated to when you start!
So, no excuse to wait. Our next session will not begin until February, so get
a head start on your New Year, New You!
There are still a few spots avaiable, pro-rated to when you start!
So, no excuse to wait. Our next session will not begin until February, so get
a head start on your New Year, New You!
Monday, October 25, 2010
PhysioPilates
PHYSIOPILATES
Next session starts on Nov 22nd
Instructors: Martha Purdy and Kelly Whitman
Physiotherapists and Certified Stott Pilates Instructors
Dates: Nov 22nd – Jan 19th (no class Dec 27th or 29th). Class length 50 min.
Location: 3008 Oxford St, Suite 2003 (entrance on Cork Street)
______________________________________________
Basic PhysioPilates
Monday 7:00 pm (Kelly)
This class is ideal for the client looking for an active approach to injury prevention and treatment. Learn the basic principles of Pilates, and incorporate these into a routine combining posture, balance, stability and flexibility. Exercises are designed to lengthen and strengthen the spine, decrease joint pain and stiffness, and improve core strength and stability.
Intermediate PhysioPilates
Monday 6:00 pm (Kelly)
Wednesday 6:00 pm (Martha)
A progression from the Basic class, this session will incorporate small equipment to challenge core strength and stability.
Sport Stability PhysioPilates
Wednesday 5:00 pm (Martha)
This class is designed for all levels of fitness, from the weekend warrior to the elite athlete. Combine the Pilates method with exercises that prevent and treat common athletic injuries and muscle imbalances. The result is a unique class that will challenge your core stability, balance, strength and flexibility.
_______________________________________________
Fees: 128$ for 8 week session
Covered by some extended health care plans.
*Note: All participants must have a pre-class assessment with Martha or Kelly. This will help to personalize the class to fit your health needs and goals. Billed as a physiotherapy assessment.
REGISTRATION OPENS Oct 27th
Call 423-1085 to reserve your spot!
Next session starts on Nov 22nd
Instructors: Martha Purdy and Kelly Whitman
Physiotherapists and Certified Stott Pilates Instructors
Dates: Nov 22nd – Jan 19th (no class Dec 27th or 29th). Class length 50 min.
Location: 3008 Oxford St, Suite 2003 (entrance on Cork Street)
______________________________________________
Basic PhysioPilates
Monday 7:00 pm (Kelly)
This class is ideal for the client looking for an active approach to injury prevention and treatment. Learn the basic principles of Pilates, and incorporate these into a routine combining posture, balance, stability and flexibility. Exercises are designed to lengthen and strengthen the spine, decrease joint pain and stiffness, and improve core strength and stability.
Intermediate PhysioPilates
Monday 6:00 pm (Kelly)
Wednesday 6:00 pm (Martha)
A progression from the Basic class, this session will incorporate small equipment to challenge core strength and stability.
Sport Stability PhysioPilates
Wednesday 5:00 pm (Martha)
This class is designed for all levels of fitness, from the weekend warrior to the elite athlete. Combine the Pilates method with exercises that prevent and treat common athletic injuries and muscle imbalances. The result is a unique class that will challenge your core stability, balance, strength and flexibility.
_______________________________________________
Fees: 128$ for 8 week session
Covered by some extended health care plans.
*Note: All participants must have a pre-class assessment with Martha or Kelly. This will help to personalize the class to fit your health needs and goals. Billed as a physiotherapy assessment.
REGISTRATION OPENS Oct 27th
Call 423-1085 to reserve your spot!
Wednesday, September 29, 2010
PhysioYoga
Fall session starts on October 20th!
Basic PhysioYoga Wednesday 7:00pm
Yoga helps to relax muscle tension, reduce stress, as well as improve core stability, flexibility and balance. Basic PhysioYoga is a slow, guided class offering a safe environment to practice a series of yoga postures and breathing techniques. It provides the opportunity to stretch and strengthen your muscles, while recovering from, or helping to prevent injury.
Instructor: Jessica Lodu, Physiotherapist and Certified Kripula Yoga Teacher
Location: 3008 Oxford St, Suite 203 (enter Cork St. side)
Dates: Wednesdays, Oct 20th – Nov 24th
Fees: 96$ for 6 week session
Call 423-1085 to reserve your spot!
*Note: All participants must have a pre-class assessment with Jessica. This will help to personalize the class to fit your health needs and goals. Billed as a physiotherapy assessment.
Basic PhysioYoga Wednesday 7:00pm
Yoga helps to relax muscle tension, reduce stress, as well as improve core stability, flexibility and balance. Basic PhysioYoga is a slow, guided class offering a safe environment to practice a series of yoga postures and breathing techniques. It provides the opportunity to stretch and strengthen your muscles, while recovering from, or helping to prevent injury.
Instructor: Jessica Lodu, Physiotherapist and Certified Kripula Yoga Teacher
Location: 3008 Oxford St, Suite 203 (enter Cork St. side)
Dates: Wednesdays, Oct 20th – Nov 24th
Fees: 96$ for 6 week session
Call 423-1085 to reserve your spot!
*Note: All participants must have a pre-class assessment with Jessica. This will help to personalize the class to fit your health needs and goals. Billed as a physiotherapy assessment.
Tuesday, September 21, 2010
Fall Newsletter
Osteopathy provides a holistic approach to health care. The founder of osteopathic medicine, Dr A.T. Still, believed the human body should be appreciated as a complete entity beyond the ailment and symptoms
experienced. It was his belief that the body had its own self regulating and self-healing ability that should be harnessed through treatment.
Read More
experienced. It was his belief that the body had its own self regulating and self-healing ability that should be harnessed through treatment.
Read More
Sunday, September 19, 2010
Clinic Announcements
Congratulations to Jocelyn for completing her Diploma in Osteopathic Manual Practice (DOMP). We are proud of you!
We are excited to welcome Tia Toner-McDougall back from her maternity leave in September
Martha is happy to announce the birth of Baby Ellie on July 14th! She is looking forward to be back teaching PhysioPilates this fall, classes starting September 20th.
We are pleased to announce that Kelly Whitman, Physiotherapist and Certified Stott Pilates Instructor has recently joined our health care team. Kelly will join Martha in teaching PhysioPilates.
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