Fall session starts on October 20th!
Basic PhysioYoga Wednesday 7:00pm
Yoga helps to relax muscle tension, reduce stress, as well as improve core stability, flexibility and balance. Basic PhysioYoga is a slow, guided class offering a safe environment to practice a series of yoga postures and breathing techniques. It provides the opportunity to stretch and strengthen your muscles, while recovering from, or helping to prevent injury.
Instructor: Jessica Lodu, Physiotherapist and Certified Kripula Yoga Teacher
Location: 3008 Oxford St, Suite 203 (enter Cork St. side)
Dates: Wednesdays, Oct 20th – Nov 24th
Fees: 96$ for 6 week session
Call 423-1085 to reserve your spot!
*Note: All participants must have a pre-class assessment with Jessica. This will help to personalize the class to fit your health needs and goals. Billed as a physiotherapy assessment.
