Registration will start August 11th for Fall PhysioPilates
Now offering classes in both Halifax and Dartmouth!
Halifax 3008 Oxford St, Suite 203
Mondays with Francesca - Sept 12 to Nov 7th
Level 2 - 6pm
Level 1 - 7pm
Wednesdays with Martha - Sept 14 to Nov 2nd
Level 3 - 5pm
Level 2 - 6pm
Level 1 - 7pm
Thursdays with Martha - Sept 22 to Nov 17
Level 1/2 - 12pm
Dartmouth 114 Woodlawn Rd
Mondays with Martha - Sept 12 to Nov 7th
Level 1 - 6pm
Level 2 - 7pm
Performance for Young Dancers – 8pm
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Class Descriptions
Level 1 – HEALTH
Level One is ideal for the client wanting to take an active approach to healthy living. This therapeutic class is designed to increase your flexibility, decrease joint pain and stiffness, improve posture and balance and build core strength. This is our “Feel Better” class. We welcome low back pain, sore hips, stiff necks, and achy joints!
Level 2 – WELLNESS
This class will pick up the pace, adding small equipment to further challenge your balance, flexibility, core strength and stability. Boost your health and wellness with a strong, well balanced body.
Level 3 – PERFORMANCE
Designed for the elite athlete or the weekend warrior, our “Performance” class is the ultimate in cross training. Exercises promote muscle balance and flexibility, improve core strength and stability, and enhance body awareness. The perfect blend of length and strength to keep you performing your best.
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Fees: 128$ for an 8 week session (one hour per week)
Our program is now run through SYNERGY Physio Pilates.
You can register directly with Martha by email at martha@halifaxosteopathy.ca. Please call 488-1530 with any questions.
Payment: Cash or cheque only - due 10 days before start of session to \
confirm your spot. Please drop off at Halifax Health Centre,or
mail directly to Martha at 47 Diana Grace Ave, Dartmouth,B2W6A2
Cheques can be made out to Synergy Physio Pilates or Martha Purdy
