PHYSIOPILATES
Next session starts on Nov 22nd
Instructors: Martha Purdy and Kelly Whitman
Physiotherapists and Certified Stott Pilates Instructors
Dates: Nov 22nd – Jan 19th (no class Dec 27th or 29th). Class length 50 min.
Location: 3008 Oxford St, Suite 2003 (entrance on Cork Street)
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Basic PhysioPilates
Monday 7:00 pm (Kelly)
This class is ideal for the client looking for an active approach to injury prevention and treatment. Learn the basic principles of Pilates, and incorporate these into a routine combining posture, balance, stability and flexibility. Exercises are designed to lengthen and strengthen the spine, decrease joint pain and stiffness, and improve core strength and stability.
Intermediate PhysioPilates
Monday 6:00 pm (Kelly)
Wednesday 6:00 pm (Martha)
A progression from the Basic class, this session will incorporate small equipment to challenge core strength and stability.
Sport Stability PhysioPilates
Wednesday 5:00 pm (Martha)
This class is designed for all levels of fitness, from the weekend warrior to the elite athlete. Combine the Pilates method with exercises that prevent and treat common athletic injuries and muscle imbalances. The result is a unique class that will challenge your core stability, balance, strength and flexibility.
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Fees: 128$ for 8 week session
Covered by some extended health care plans.
*Note: All participants must have a pre-class assessment with Martha or Kelly. This will help to personalize the class to fit your health needs and goals. Billed as a physiotherapy assessment.
REGISTRATION OPENS Oct 27th
Call 423-1085 to reserve your spot!
